What are the five pillars of brain health?

MOVE: Keeping Fit. Staying physically active keeps your brain engaged and challenged.

NOURISH: Eating Right. Getting the proper nutrients to feed your brain.

RELAX: Managing Stress. Getting enough sleep and keeping stress levels down will allow your brain to relax and recharge.

DISCOVER: Learning More. Challenging your brain in new ways.

CONNECT: Being Social. Interacting with friends, family, and your community can positively affect your brain health.

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