MOVE: Keeping Fit. Staying physically active keeps your brain engaged and challenged.
NOURISH: Eating Right. Getting the proper nutrients to feed your brain.
RELAX: Managing Stress. Getting enough sleep and keeping stress levels down will allow your brain to relax and recharge.
DISCOVER: Learning More. Challenging your brain in new ways.
CONNECT: Being Social. Interacting with friends, family, and your community can positively affect your brain health.